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I gave up playing football when I was 33 years-old. Thinking back that was too early by a long way, but I was newly wed, had a child on the way and was not really liking it as much as previously.

At that time I was a somewhat lithe 172 lbs, but on my way to middle-age I managed to plump-up to around 287 lbs; a rise of more than 100 lbs in a tad over a decade.

What caused the weight gain? My eating habits for one thing, I adored chocolate and junk food and was somewhat unrestrained in my appetite. Add to that the fact that my career choice caused me to have a very static lifestyle – that’s right, sitting on my backside – and another element was that I am in excess of six feet high and decidely muscular, so I never really appeared all that heavy. At least not to my mind.

That said, by my mid-forties I was certainly not very mobile; struggling to extricate myself from chairs without an effort and happy to watch my slender and limber spouse lean forward and pick things up for me here and there. I well understood that I was clinically obese and that it was a difficulty that I needed to try to put right.

At that time I had an acquaintance who was something of a guru for a well known weight loss company and he prompted me to try their online system to count food intake. It wasn’t long before I too was a convert, I lost 30 pounds very quickly and couldn’t see why people found weight loss difficult.

That is, I didn’t before the diet plan got short-circuited by a touch of gastroenteritis. I lost 5lbs in about three days because I couldn’t consume food and when I got healthy again I decided that I could be allowed a fews days feasting to make up for the rapid reduction in weight. That was the death knell for that diet plan.

Thereafter it was at least a couple of years before I could gather the enthusiasm to try once more. After I did the end result was almost identical; good weight loss, followed by a a crash. The same thing happened two more times, before I realized that I needed to look at my tactics.

That is why I starting reading books by reknowned nutritionists (Patrick Holford being a favourite); people who actually read the research papers that come out of top universities and otherwise immerse themselves in the biological details of the human body and mind.

I learned an awful lot about the junk that I was consuming and how our bodies use them. I finally grasped a fuller knowledge of the many sugars and which carbohydrates release sugars the quickest and how that correlates to blood sugar increases and the resultant blood sugar dips.

By altering my food intake fairly substantially I quickly began to learn to control my blood sugar better, which reduced the cravings that I frequently had for sweet foods. The occasions when I would suffer glycemic overload became less frequent, the foods that I chose gained a more sustainable nutritional content and with some exercise added my weight has dropped away.

And the moral of this tale is as follows. The food industry is adding sugar to virtually everything that arrives in a packet these days and if it’s carbonized and comes in a can they are including quite a bit more.

Our governments are without funds and not interested, apparently, to set the food industry to rights. Were they to do so they would probably be obliged to take on big pharmaceutical companies and the agricultural mob as well. So it will not happen.

If weight is a problem for you, what you really should to do is shoulder the responsibility, like I did. Put some time aside to read-up. Write notes and persevere. I know it’s a drag and probably not your heart’s desire, but believe me, it’s interesting and you will be very glad of it in the long term.

If you’re finding it difficult to come up with product creation ideas then I have 10 tips which may just get your creative juices flowing.

But before we get to the tips themselves there are a couple of things you should do :

Keep a note book and pen on you at all times and when an idea occurs to you “write it down” so that it doesn’t float off into the ether never to return.
Write down “every idea” that occurs to you “no matter how ridiculous it may seem” – don’t pre-judge anything, one of your more zany sounding ideas may just turn out to be the catalyst for a real money maker.
OK with that said let’s get to the product creation tips.

Tip 1 : Look at your own hobbies and interests

Is there something there you could write an ebook or course about. Don’t be put off by the idea that there’s already a lot of products on the subject – everyone has their own unique viewpoint on every subject under the sun -your slant may well be be a winner with others who share your interest.

Tip 2 : Improve an existing product

We’ve all bought products that didn’t quite come up to expectations. If you have one of those products, you could use the idea as the basis for a new product, do some research on the subject and produce your own new, improved product filling in those areas that fell short of your expectations.

Tip 3 : Combine ideas and improve on them

This takes the idea in Tip 2 a step further. Take a two or more existing product ideas and combine them into a single new, improved product.

Once again do a bit of research, find some unique information so that you can add something extra to the original ideas.

Tip 4 : Solve a problem

In just about every field there are problems. Pick a field that interests you, hang out at related forums and message boards, identify a problem and create a product that solves it.

For instance, people with weight problems will buy ebooks on weight loss and diets, do a little research and you could create an ebook on recipes for weight loss or create a video on how to exercise those extra pounds away, or a combination of both.

Tip 5 : Adapt an existing product for a different niche

Products can often be adapted to serve a different niche market. For instance if you have a course on painting in oils, it would be a fairly simple matter to adapt it to a course on painting in acrylics.

Tip 6 : Combine products into a new package

Grab some related products with Master Resell Rights, combine them into a new package and sell them as a set. (Make sure that there are no restrictions on doing this in the resell rights terms). For instance you could bundle web templates with scripts and specialised applications and call it something like “Webmasters Power Tools”.

Tip 7 : Use public domain information

Every day Copyrights are expiring on books, movies, plays, songs, photographs, instruction manuals, posters, courses, reports and more. When the Copyright expires on a work it moves into the “public domain”. When this happens you can take it, repackage it and turn it into a product to sell.

The Biopsychosocial Model of Obesity
The biopsychosocial model presents a holistic approach to understanding obesity by considering three primary factors that contribute to weight gain: biological, psychological, and societal influences.

Biological Factors
Biological reasons for weight gain include a sedentary lifestyle, genetic predisposition, and the state of one’s energy metabolism. According to the Centers for Disease Control and Prevention (CDC), only 23% of Americans get enough exercise, contributing to the obesity epidemic. Moreover, the National Institutes of Health (NIH) acknowledges that genetics can play a significant role in an individual’s susceptibility to weight gain.

Psychological Factors
Psychological dependencies on food often manifest as emotional eating, where individuals use food to cope with negative emotions, akin to the use of alcohol or nicotine. Stress-induced eating is another psychological trigger, where overeating serves as a temporary escape from reality rather than addressing the underlying issues. The American Psychological Association (APA) reports that 38% of adults say they have overeaten or eaten unhealthy foods in the past month because of stress.

Societal Influences
Societal pressures also play a role, as food is frequently used to facilitate social interactions with family, friends, and colleagues. The normalization of overeating during social events can contribute to weight gain.

The Metabolic Misconception
There’s a common belief that metabolism is the primary culprit in weight gain, leading to a market flooded with products claiming to boost metabolic rates. However, this focus on metabolism often overlooks the psychological components of obesity. The truth is, while metabolism does affect energy balance, it’s not the sole factor in weight management.

The Psychological Path to Weight Loss
The secret to effective weight loss lies in addressing the psychological aspects. Psychotherapy can be a powerful tool in treating obesity if the root causes are psychological. By understanding and managing emotional eating and stress responses, individuals can achieve a healthier relationship with food and a more balanced lifestyle.

Conclusion
Weight loss is a complex journey that involves much more than just physical changes. By recognizing the biopsychosocial factors at play and focusing on the psychological elements, individuals can work towards sustainable weight management. It’s essential to consider all aspects of health—physical, mental, and social—to truly transform one’s lifestyle and maintain a healthy weight in the long term.